NotASelfHelpBlog

     How do you know you were being Deceitful to you own self? I sometimes do ask myself a question, in a situation, which I faced, and I reacted in a way or behaved in a way, did I feel resentful and angry for that behavior? Of course to my best judgement. You will often realize, you should have said something you didn't say, or you said what you shouldn't have said, you were just behaving in a way so that you are liked but then after coming home you felt a resentful of yourself. Then your action was a lie . Of course you must be liked in some social situations. There is a boundary between being narcissitic psychopath and just kind and sweet. And also you do owe some niceness to people you love.  Do you feel content with your own-self even after going against your natural instincts? then you acted truthfully else you cheated yourself. One potential question I keep asking myself is, did the words I used or actions I did, were for reducing misery for someone else? Or...

Since a few days, because of a lot of stress, it has become difficult to write. The thoughts are so jumbled and still the brain is blank. In this situation the brain and body are then on autopilot mode, and this is definitely a sign for impending chaos. Well for an ADHD brain which has dopamine problems and related task planning and execution problems, this is not a new story. It has become almost like a Tuesday. An unfocussed brain gets dopamine from chaotic sources, I had once read. Which is why it gets really easy to get addicted.      I read many years ago, that its very easy to get addicted to any substance till the age of 20. Of course there is a bunch on data online which talk about addiction very professionally and in scientifically accurate manner. Dr. Andrew Huberman, Dr. Jordan Peterson and many other scientists have spoken on this topic. Personally I think this is true as well, a teen brain is a brain that is looking to hook onto something - Something tha...